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Each one of us is unique and has our own rhythm which also requires flexible times for exercising. Qi Gong Oberkassel offers different kinds of courses to meet individual requirements and enables first encounters by way of introductory lessons and taster/trial courses on weekends.
 First Quarter 2012 Class Schedule Prices
Second Quarter 2012 Class Schedule
Personal Training
Individual Lessons
These lessons are more intense and the exercises are more closely adapted to the individual participant(s), thus increasing the effect of the exercises. The lessons are offered as personal training or training for very small groups.
Contact me to make an appointment.
Group Training
Weekly courses for groups
Lessons will be held every week on a predefined day. Together we will start out with a cup of tea before we start practicing. During the lessons there are opportunities to exchange individual experiences occurring during practice.
Group sizes vary from a minimum of 7 to a maximum of 12 participants.
Training in the Workplace
Company courses
Due to today's daily work life challenges, more and more companies are starting to encourage a balanced lifestyle, such as sponsoring sports activities. Qi Gong offers the perfect opportunity to replenish your strength and energy before or after a tough working day and to considerably increase your body's regeneration capability.
Appointments and prices on request.
Weekend Specials
Exercises with a Qi Gong Ruler
This course is offered once per quarter and is only suitable for advanced Qi Gong practitioners. The actual dates can be found here:Course Schedule, Prices. Through a sequence of four exercises with the Qi Gong ruler an intense built up of energy can be achieved. Already by the following day you will walk more upright and will feel more energized.
If the exercises are practiced daily, you will notice how fast for example your leg muscles will be built up.
The course runs Fri - Sun with a 3-hour lesson each day.
Intensive Course
The two-day course is offered once a month, the actual dates can be found here: Course Schedule, Prices. It will provide an overview of the various Qi Gong exercises taught and information about Qi Gong and TCM.
These intensive courses will be held: 10 am - 1.30 pm (incl. 30-minute break), i.e. total duration of 3.5 hrs each day.
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